July 4, 2019

Savasana, a place of deep serenity or an unnerving limbo? Even for experienced Yoga practitioners, troubles can arise whilst lying in this pose! When your mind is busy and your guard is up, this final posture can feel anything but relaxing - but with practice, the benefits of Savasana a...

October 12, 2018

We have some serious cosmic energy en route this month. The 24th October sees the first stand-off between the sun and the moon of this Autumnal season. In just under two weeks, we all get to experience the ripple effect of Uranus, the planet of great awakenings and renewal aligning with...

October 7, 2018

There is never a more potent message in the air, than the message the earth gifts to us in the transformational season of Autumn. As the nights draw in, the fallen leaves chase us down the street in their warm shades of orange and brown - rustling and hissing at our feet “now is the tim...

July 6, 2018

Yoga is an ancient art form, designed many moons ago to elevate human consciousness beyond the physical realm. Nowadays Yoga is practiced worldwide and we are lucky to have access to many teachers and guides of the practice, without having to commute to india and back for our weekly fix...

July 5, 2018

To breathe is to live. To breathe in, is to ‘inspire’. The root meaning of the word ‘inspire’ literally means to excite, encourage and breathe ‘new life’ into something.

Those who were said to have inspired originally were the divine beings, imparting truth and wisdom into human conscio...

March 1, 2018

Yin Yoga is a fusion, or a coming together of two ancient principles; Traditional Chinese Medicine and Yogic Philosophy. Both these ancient healing systems focus on balancing universal life force energy, for the Yogis this is called ‘prana’ and for the Chinese this is called ‘Qi’. The o...

February 14, 2017

We all have special objects with sentimental value and energetic importance, but do yours vibe out together or are they scattered around the house? Last weekend I decided to collaborate some of my treasures in one place which is known as creating an alter or a 'scared space'. ...

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Keeping it Yin.

March 1, 2018

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