What is Yoga?

Yoga is a life long journey. Yoga is a story which unfolds every time you step on your mat. Yoga is breathing into your darkest corners and lighting up your being. Yoga is expansion and love and connection and exploration. Yoga promotes self-love, self-care and self-growth.

   

 

What are the benefits?

  • stress reduction

  • flexibility

  • mind-body connection

  • body awareness

  • reduced anxiety

  • confidence

  • improved circulation

  • physical strength

  • better digestion